Had a massage

I’ve been feeling a bit tense lately, with all the long work hours and not getting much composition done and felt the need to be unknotted, so I booked myself into our local massage/holistic therapies/beauty shop with my Polish masseuse, Magdalena, for a 1-hour Indian Head Massage. This is the most wonderful thing – concentrates just on the upper back, shoulders, neck, then a little head and face – really relaxes everything. There were so many knots that I’ve booked myself in for another one next week. So hopefully this will loosen me up a bit and make it easier to focus on what needs to be done. Either that or I’ll just sleep better. Either is good 🙂

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